According to Alzheimer’s Australia, just over 240 adults are diagnosed with Alzheimer’s disease every day. Even though there is no permanent cure for Alzheimer’s disease, seniors can reduce their risk of developing this disorder by making a few lifestyle changes. Here are six steps seniors can take to boost their brain health and stave off Alzheimer’s.
1. Try the Mediterranean Diet
Studies reveal the Mediterranean diet can lower a senior’s risk of Alzheimer’s by nearly 35 percent. This diet is based on fresh ingredients eaten throughout the Mediterranean region, including nuts, leafy green vegetables, fatty fish, olive oil, and berries. Not only can this diet boost a senior’s heart health, but it can also reduce chronic brain inflammation. These foods are filled with key nutrients such as potassium, omega-3 fatty acids, calcium, and magnesium.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care company. North West Sydney Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
2. Quit Smoking
Researchers still have a lot to learn about Alzheimer’s, but most specialists agree that smoking cigarettes increases the risk of dementia. Some researchers believe smoking tends to trigger cognitive decline by reducing blood flow to the brain. Many different products can be used to help seniors break this habit, including nicotine gum, patches, and shots. Quitting smoking can also reduce the risk of heart disease and cancer.
Exercising for at least 150 minutes a week strengthens the mind as well as the muscles. Elevating the heart rate increases blood flow to the brain and keeps the neural pathways healthy. Seniors who aren’t accustomed to exercising should speak with a certified instructor to come up with a safe training program. Hiking, swimming, and using stationary bicycles are all excellent options for older adults.
If you are the primary care worker for a senior family member and you need respite care, North West Sydney, NSW, Home Care Assistance is here to help. Our respite care workers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialised care for seniors with Alzheimer’s, dementia, and Parkinson’s.
4. Do Breathing Exercises and Meditation
Chronic stress impacts almost every facet of a senior’s health, including cognitive abilities. This is one of the reasons seniors should try to control their stress levels. Breathing exercises and guided meditation are two of the most effective ways to naturally reduce the heart rate and clear negative thoughts. Many people carry out these exercises when they first wake up in the morning or just before they go to sleep at night.
5. Get More Sleep
Poor sleep is a major risk factor for Alzheimer’s and many other dementia-related disorders. Seniors are prone to different health conditions that can impact their sleep, including incontinence and sleep apnea. Older adults who are having difficulty falling asleep or staying asleep should limit their intake of coffee, tea, and other stimulants. They should also try to get into bed every night at the same time even if they aren’t feeling tired.
6. Stimulate the Mind
For many years, doctors believed the human brain stopped creating new neural pathways at a certain age. Researchers now know an individual can continue to create new brain cells and neural pathways for his or her entire life. Stimulating activities such as board games and puzzles reduce the risk of Alzheimer’s and other forms of cognitive decline.
Ageing in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. North West Sydney, NSW, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our care workers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To create a comprehensive care plan for your elderly loved one, give us a call at 02-9051-1000 today.