6 Simple Exercises Ageing Adults Can Do at Home

By Kiran Bala, 9:00 am on
6 Simple Exercises for Aging Adults at Home in North West Sydney, NSW

Staying active can keep your senior loved one in good shape. An active lifestyle is especially important for ageing adults because it reduces their risk of heart disease, diabetes, joint pain, and some forms of cancer. Encourage your loved one to do some of these simple exercises at home. 

1. Arm Lifts 

Lifting the arms up and down is a simple exercise that provides seniors with many benefits, such as increasing upper body strength. If your loved one is up to it, encourage him or her to use weights when doing arm lifts. Adding the weights can help your loved one develop muscle mass and enhance flexibility in the arms. 

If your loved one needs assistance with arm lifts or other at-home exercises, consider hiring a professional home care worker. Sydney, NSW, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home care workers.  

2. Yoga

Doing yoga can reduce stress levels significantly. Your loved one can do yoga at home with other family members or friends, and there are yoga videos he or she can watch on television or the computer. The breathing techniques used in yoga can enhance respiratory functions and increase tolerance to physical exertion. Yoga is a form of exercise that boosts joint health and flexibility, in addition to reducing anxiety and expanding self-awareness. 

3. Stepping Over a Suitcase 

Stepping over a suitcase is an easy activity your loved one can do at home to strengthen his or her muscles and increase balance and coordination. There is no physical suitcase involved. Instead, your loved one will need to imagine there is a suitcase on the floor and lift his or her feet up and down as if stepping over it. Make sure he or she holds onto a counter or sturdy chair when doing this exercise.

4. Table Tennis 

Playing table tennis is a simple and fun activity, which can even be enjoyed by ageing adults with limited mobility. Table tennis can provide your loved one with many health benefits, such as increasing coordination, burning calories, and developing better reflexes. Playing a game of table tennis can keep your loved one socially active, and it can also keep his or her mind sharp. The more fun the exercise is, the less it feels like an actual workout. 

Playing table tennis is one of the many ways your loved one can socialise with others and boost his or her health. For families living in Sydney, NSW, respite care can be a wonderful solution when their ageing loved ones need companionship and socialisation a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Leg Stretches

Doing simple leg stretches can help your loved one become more flexible and less rigid as he or she ages. Your loved one can sit down and twist his or her legs from side to side, or lift his or her leg up and down on each side. Make sure the leg stretches are simple and comfortable. Leg stretches allow your loved one to move his or her muscles and loosen them up. 

6. Dancing

Seniors can enjoy dancing in the comfort of their homes. Low endurance is an issue for many ageing adults, but dancing can help them get back in shape. Dancing is also a form of cardio exercise that can help your loved one prevent heart disease and experience a better mood. There is no right or wrong way to dance, which makes this exercise simple and fun.

Seniors can face a variety of health conditions that could make exercising difficult for them. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Sydney seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If your loved one needs help with daily tasks, call Home Care Assistance at 02-9051-1000 today.